Do More Than Talk About Weight Loss: Act Now!

Weight loss is one of the most frequently discussed topics today. Everywhere you go, you are being constantly bombarded with weight loss tips and tricks. The nightly news is full of stories about the dangers of being overweight. Retail outlets and the internet are infiltrated with weight loss books and products. Discussions about weight loss take place everywhere from medical centers to the work place. Here are five quick tips to get you started on your weight loss journey.

Tip #1- Talk about weight loss a lot less, and take action a lot more.

The weight will never come off by simply talking about it. Action is the first step on your weight loss journey. Try taking this simple yet effective advice. Stop moving your mouth and start moving your body. The results with come quicker than you think.

Tip #2 – Slow and Steady is the Way to Go.

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. When you’re looking for long-lasting, healthy weight loss results, aim for about two pounds each week. To actually lose weight you must consume less calories than you burn off each day. An additional bonus can be found by participating in both dieting and exercise. This lowers your calories and burns more at the same time.

Tip #3- Save your hard earned money.

Weight loss fads often steal your hard earned cash and leave you feeling empty and no better off than before. Permanent and healthy weight loss cannot be obtained through pills, surgery, hypnosis or lose weight fast diets. Instead of aiding in long term weight loss, these diets and fads often leave you feeling discouraged and unable to maintain any weight you have lost. To encourage true weight loss, try slightly switching up your diet to include fruits, vegetables, lean protein and good fats. This will slim you down faster than any fad diet out there.

Tip #4 – Weight Loss is a Way of Life.

Unfortunately most people will struggle with their weight throughout their entire life. This constant struggle is often blamed on the excess of processed foods and a sedentary lifestyle. Changing the way you think about food is often the first step in losing weight and keeping it off. Try thinking about food as fuel instead of a passion. Entire lifestyle changes are the first step to reaping the benefits of a successful weight loss journey.

Tip #5- Weight loss isn’t just about the number.

When dieting, try hiding the scale for a while. Happiness often increases when the number on the scale goes down. Giving in or giving up should never be an option, even if your numbers are stagnant or slowly increasing. Even though your weight may be fluctuating or staying the same, remember your body is making positive changes. You are supporting your heart. You are lowering your cholesterol levels. In addition, your body will be lean and fit looking and your clothes will begin to fall more comfortably on your body. Learning to enjoy the benefits of a healthy body will motivate you to keep up all of your hard work.

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3 Responses to “Do More Than Talk About Weight Loss: Act Now!”

  1. Jimmyman Says:

    Here are some more free resources about weight loss: http://bit.ly/LDG6Ak

  2. Fred Says:

    For best results, go to http://www.burn-fat-how-to.com. I’ve tried everything, but this actually works. It’s about altering your lifestyle into healthy foods and exercise, but not to extremes. It’s the most complete guide i’ve found.

    Fred

  3. weight loss Says:

    Thank you for the auspicious writeup. It actually was once a amusement account it. Glance advanced to more introduced agreeable from you! However, how can we communicate?

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