Do More Than Talk About Weight Loss: Act Now!

Friday, August 26th, 2011

Weight loss is one of the most frequently discussed topics today. Everywhere you go, you are being constantly bombarded with weight loss tips and tricks. The nightly news is full of stories about the dangers of being overweight. Retail outlets and the internet are infiltrated with weight loss books and products. Discussions about weight loss take place everywhere from medical centers to the work place. Here are five quick tips to get you started on your weight loss journey.

Tip #1- Talk about weight loss a lot less, and take action a lot more.

The weight will never come off by simply talking about it. Action is the first step on your weight loss journey. Try taking this simple yet effective advice. Stop moving your mouth and start moving your body. The results with come quicker than you think.

Tip #2 – Slow and Steady is the Way to Go.

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. When you’re looking for long-lasting, healthy weight loss results, aim for about two pounds each week. To actually lose weight you must consume less calories than you burn off each day. An additional bonus can be found by participating in both dieting and exercise. This lowers your calories and burns more at the same time.

Tip #3- Save your hard earned money.

Weight loss fads often steal your hard earned cash and leave you feeling empty and no better off than before. Permanent and healthy weight loss cannot be obtained through pills, surgery, hypnosis or lose weight fast diets. Instead of aiding in long term weight loss, these diets and fads often leave you feeling discouraged and unable to maintain any weight you have lost. To encourage true weight loss, try slightly switching up your diet to include fruits, vegetables, lean protein and good fats. This will slim you down faster than any fad diet out there.

Tip #4 – Weight Loss is a Way of Life.

Unfortunately most people will struggle with their weight throughout their entire life. This constant struggle is often blamed on the excess of processed foods and a sedentary lifestyle. Changing the way you think about food is often the first step in losing weight and keeping it off. Try thinking about food as fuel instead of a passion. Entire lifestyle changes are the first step to reaping the benefits of a successful weight loss journey.

Tip #5- Weight loss isn’t just about the number.

When dieting, try hiding the scale for a while. Happiness often increases when the number on the scale goes down. Giving in or giving up should never be an option, even if your numbers are stagnant or slowly increasing. Even though your weight may be fluctuating or staying the same, remember your body is making positive changes. You are supporting your heart. You are lowering your cholesterol levels. In addition, your body will be lean and fit looking and your clothes will begin to fall more comfortably on your body. Learning to enjoy the benefits of a healthy body will motivate you to keep up all of your hard work.

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The Weight Loss Tip Everyone Needs to Know

Thursday, August 18th, 2011

Antioxidants and all their added benefits are all the rage today. Free radicals, which can cause cell damage and ultimately lead to diseases of the heart or cancer, can be neutralized by antioxidants. It seems everywhere you go looking for antioxidants, blueberries are the only choice. There are so many varieties of blueberry juices it is hard to find anything else. However, in our rush to embrace the latest antioxidant food craze, we’ve ignored some very high antioxidant foods that may be sitting in our cupboards right now. Instead of the beloved wild blueberry try the small red bean!

What is the important of eating foods naturally high in antioxidants? Scientists have found that the body forms unstable oxygen molecules (free radicals) that antioxidants can help neutralize.

A free radical is basically an atom with an odd number of electrons in its outer ring. Due to their odd number of electrons, free radicals indiscriminately pick up electrons from other atoms, which in turn convert those other atoms into secondary free radicals, thus setting up a chain reaction, which can cause substantial biological damage. This, in short, is bad. There are many different kinds of free radicals we are exposed to everyday such as pollution, radiation, cigarette smoke and herbicides.

There are many common foods high in antioxidants and you shouldn’t restrict yourself to just blueberries for example. Did you know that foods are in different color families and each color contains different types of antioxidants and benefits? Thus the saying “eat your colors!” The yellow-orange color family including peaches and nectarines offer an immune system boost. Pomegranates, plums, and berries of the purple-red color family help reduce inflammation. To reap the full benefits of antioxidants it is important to eat foods from all color groups.

You can eat food high in antioxidants (by eating them raw, cooking them, or juicing them yourself) without having to pay a high price for unhealthy juices found in many grocery stores.

Be sure to give your blueberries some company at the dinner table tonight. Make sure to invite some beans, spinach, potatoes, or artichoke hearts to your table and enjoy your antioxidants and your weight loss tip of the day!

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Look & Feel Great, 10 Weight Loss Tips to Help You on Your Way

Wednesday, August 10th, 2011

Don’t overlook important weight loss tips simply because you don’t fully understand them. Weight loss myths and false ideas are also out there, so it is critical that you know the difference between what works and what doesn’t.

Effective weight loss can be obtained by following these ten tips.

1. Avoid eating late at night. The metabolic functions in the body start to slow down as you prepare for sleep. Eating late at night doesn’t allow for proper metabolism of food..

2. Eating only when you’re hungry and stopping when you begin to feel full is a good way to lose weight. Learn your body’s true hunger signals..

3. Never forget that weight loss should be a personal journey. Many people find it helpful, however, to have a friend with the same goals, so you can work towards them together..

4. Be sure to eat plenty of protein rich foods. Foods high in protein are the best at fighting hunger.

5. Never wait to get back on track if you have broken your diet. Do it now!

6. Its okay to say no to foods that may break your diet. Refusing sweets and other unhealthy foods is only rude when done impolitely. Don’t worry about doing so.

7. Avoid skipping meals. This may cause you to overeat during your next meal. Eating every meal also helps to keep your metabolism working at top speed and efficiency.

8. Stop eating when you’re full. It is okay to not clear your plate every meal. If you are worried about waste, dish out smaller portions, you will eat less.

9. Each meal should begin with two 8 oz cups of water about 5 minutes before the food is served. Following this rule will help you eat less by causing you to feel full quickly.

10. Additionally, exercise is one of the most effective and important weight loss tips we can offer. Exercising helps to boost your metabolism and allows for more effective fat burning throughout the day..

Don’t forget that there is false information out there. According to nutrition experts, effective weight loss can only be obtained through healthy diet and exercise.

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Healthy Weight Loss Diets in Anchorage

Thursday, June 9th, 2011

Eating healthy in addition to eating less is essential! You can include some of the following healthy foods in your weight loss diet: green tossed salads topped with fresh fruits, vegetables, nuts and light dressings, rice, lean meats, and whole grains. It is important to remember that when you are eating healthy, cravings for the bad foods will be lessened since you are receiving nutrients in other ways.

There are additional tips about how you should eat as well that will help you lose and keep off weight. To start your metabolism going at the beginning of the day and help you avoid overeating later on, have a healthy breakfast. Smaller portions as well as homemade meals and snacks will also help the pounds fall off. Keep in mind that often times, “out of sight” means “out of mind” and when grocery shopping avoid those areas you know will be your downfall.

Reaching your ideal weight is easier than it seems with healthy weight loss diets that include the right foods. Point tracking, preserved and frozen foods and meals in a can or on the go are the exact opposite of what a weight loss diet should include. Fast, quick-fix weight loss is often one of the biggest detriments to proper, healthy weight loss.

Choosing fruits, vegetables, lean meats and whole grains instead will help you lose and maintain weight loss. Don’t overlook emotional eating when it comes to obstacles to your weight loss journey. Learning to control emotional eating can greatly improve your weight loss efforts. Other important parts of a weight loss diet include hydration, exercise, daily vitamins, and sleep.

There are a lot of things that can thwart your weight loss efforts. Many weight loss diets out there do significant damage to your body, rather than allowing for weight loss. Get ready to enjoy the full benefits of a nutritional weight loss diet through healthy, fresh foods.

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Natural Weight Loss Programs in Alaska

Wednesday, March 2nd, 2011

There are many different options of weight loss programs available. When you’re experiencing difficulty losing weight, it can be hard to see the real intention of every program and pick the correct program for you. Though many are effective, very few give lasting results along with optimum health. The goal is to get you to your healthy weight, maintain that weight, all while feeling your absolute best and being in optimum health.

Everywhere you look there are new weight loss programs, fad diets, fad exercises, and supposed miracle pills. A popular weight loss method is to reduce fat intake. This is not a very effective method because we need some good fats in order for our bodies to function naturally. What they don’t realize is that good fats are absolutely essential for our body to function correctly. A lot of weight loss programs becoming available offer their own specific low calorie meals and snacks. These snacks may be low in calories, but they are full of preservatives, artificial sweeteners (which break down as deadly acids in the body), artificial colors, and other chemicals that are toxic to our bodies. The truth is, weight loss coupled with optimum health will not be found in a myriad of pre-packaged snacks or meals, but in the raw and whole foods the good earth provides. Never fall for a program that doesn’t take effort on your behalf! Healthy weight loss takes work and is a decision only you can make.

Club Reduce® is a nationwide banding of natural weight loss. There are differing variations Weight Loss Programs that all of the clinics utilize. All of these programs utilize 100% nutrition, detoxification and all-natural supplements as the base. Club Reduce® has helped thousands of patients reach weight loss and various health goals. These These programs are specifically formulated to aid you in effective weight loss while getting the body in the best shape possible. The truth is, when the body is healthy, unnecessary weight will fall off on its own. That doesn’t mean that it doesn’t take work to get healthy!

There are a lot of ways to learn what our weight loss programs are all about. Attend a Free In-Office Breakthrough Weight Loss Seminar, or attend the Online Weight Loss Seminar. You can also register to receive a Free Weight Loss Report that will educate you on some of the basics of healthy and natural weight loss. Though you can schedule to meet for a One-on-One Weight Loss Evaluation without attending these seminars, the seminars will help you better understand what needs to be done to lose weight. You will also receive a discount on an Evaluation if you attend one of these Seminars! Finally get into the pant size you dream of.

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